5 simple ways to effectively reduce stress

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Everyone experiences psychological stress at one time or another. Perhaps you are starting a new career, have just had your first child, or have money problems. You may feel overwhelmed between work, parenthood, and your love life (or lack thereof). It could even be that you simply feel that you have too much to do and not enough time to do it.

We all experience psychological alleviating stress from time to time, and that is fine as long as you have the tools, techniques, and knowledge to learn how to relieve stress as it occurs.

Here are 5 tips for reducing mental stress so that you can function optimally and feel good (and well) at work, in love or in life.

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1. become rationally optimistic

Psychological stress begins with your perception of your experiences. For example, most people are stressed when they perceive their reality as “wrong” in some way. Essentially, they have a clear idea of how things “should be” at a certain point in time, and when reality becomes different (not even necessarily bad), they become stressed.

This process is simply a result of perception and can easily be remedied by realizing that while life may not always go the way you want it to, you can still benefit from the moment and find things to be grateful for.

Once you have fully realized that everything in your life is ultimately for your own growth, progress, and development – so that you can achieve your goals and dreams – your perception will work in your favor. You soon process and react differently to your life experience, to your advantage. This is the essence of becoming “rationally optimistic”.

Some people may find it difficult to switch from pessimistic to optimistic. First, write down three good things that happen every day. This will help you realign your thinking and find moments of gratitude.

2. pull the plug through meditation

Just as you may need to unplug your computer when it is acting crazy, you should also unplug your mind when your thoughts go into a mental tailspin.

How on earth do you pull your mind out? Simple: just meditate.

It is not nearly as difficult or complicated as some people think. So if you are not meditating yet, try it. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to release mental stress.

It has been scientifically proven that meditation relaxes your body (which leads to less mental stress) while reducing anxiety and high blood pressure. [1] a good way to reduce stress is to

If you are not willing to try meditation, first try to concentrate on your breath from time to time. Feel overwhelmed? Sit down and take five deep breaths. See how this changes the way you feel.

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3. spare the caffeine

Yes, we know, we know – everyone loves a nice Java buzz, and that’s fine, but there’s a fine line between a little caffeine pick-me-up and a raging heart and mind that will put you into a frenzy of mental stress.

Recent research shows that low doses of caffeine can improve your resistance to alleviating stress and anxiety over time, but high continuous caffeine intake has the opposite effect [2]. The point is that a cup of coffee in the morning or lemonade for lunch is unlikely to hurt you. However, do your best to keep your caffeine intake low and ensure less stress.

When you are ready, give up caffeine for a while and see how you feel. Instead, you can try other natural ways to increase your energy. If this is completely impossible for you, at least try to minimize your caffeine intake. You may find that much of your mental stress mysteriously “disappears” when your caffeine levels drop.

4. relax the body through supplements

This is true: your body and your mind are part of the whole being and they constantly influence and influence each other. If you suffer from severe mental stress, try to reduce it by calming your body – a calm body corresponds to a calmer mind.

How do you calm your body and reduce physical stress? A good way to reduce physical stress (and thereby reduce mental stress) is to take natural supplements that have been proven toa good way to reduce stress is to and anxiety while improving your mood. Three good examples are Kava-Kava, St. John’s wort, and Rhodiola Rosea.

Kava Kava

Kava-Kava is a natural plant known to have mild calming properties. You should be able to find it in your health food store or vitamin store. It is available in capsules or liquid extract.

St. John’s wort

St. John’s wort is a naturally growing flower used to treat depression. Again, it is available in capsules or liquids at your local health store. Because it lifts your mood (so you can see the brighter side of all experiences), it also helps to reduce mental stress.

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Rhodiola Rosea

Rhodiola Rosea is a natural plant that has been proven to a good way to reduce stress is to and improve mood. Russian athletes have been using it since time immemorial. Like the other two food supplements mentioned, Rhodiola Rosea is available in capsule or liquid form in your health food store.

While these supplements are all-natural and can be very helpful for most people, always consult your doctor first as they can cause side effects depending on your current health situation.

5. do a good old-fashioned exercise

This tip has always been there because it works. Nothing relieves mental stress like raising your heart rate. Anything that is over-physical will remove most of your mental stress as soon as the exercise endorphins (happy chemicals) are released into your brain.

As a result, your mental a good way to reduce stress synonyms is to will decrease significantly.

If you are not currently an active person, that is fine! Everyone has to start somewhere. If you’re not ready for a gym membership, take a ten-minute walk every day or find a training partner to accompany you on the local race track. Soon you may be motivated to try a new sport or visit this new Zumba class at the gym.

Final thoughts

Stress happens to us all, but we don’t have to let it control our lives. It will come and go, of course, but you can reduce the time it takes for your happiness by tapping on the tips above and finding out what works for you.

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