Many people over 30 live the happiest years of their lives. Still, you know what it feels like to get older – and you know by now that these daily creaks, pains, and discomforts are likely to stay here. But you should remember that just because you may not be as agile as you used to be, not every little problem is normal. Your body may be sending you warning signals that illness – or even death – is imminent. Here are the signs that you should never ignore, especially if you are over 30 years old
1.your handwriting becomes smaller What it might be:
Parkinson’s disease Have you analyzed your handwriting lately? Healthline explains that Parkinson’s disease affects about 500,000 people in the US every year and that it is a movement disorder that first appears in your brain. When neurons in the brain start to die, Parkinson’s starts – and you might notice some strange symptoms, like shrinking handwriting. Next time you write something down, take a look at it. Some people with early-stage Parkinson’s disease will notice that they start writing normally, and their handwriting will get smaller as they continue.
Next: Your dentist may be able to advise you.
2. your teeth are worn out What it could be:
acid reflux Certain foods and drinks can wear down your teeth, but that is not all. The Reader Digest explains that acid reflux can seriously damage your teeth and you may not even know you have it. Evan Dellon, M.D.
The reader’s digest states: “I often get reports from dentists with patients who do not have heartburn or other reflux symptoms, but whose tooth enamel is completely used up.
Other symptoms of acid reflux include sore throats that never seem to go away, wheezing, coughing, and a bad taste in the mouth.
Next: You cannot tell that this is happening – but your partner definitely does.
3. you suddenly start snoring What it might be:
Heart Disease, It seems harmless, but snoring can actually indicate that you will have major heart problems in the near future. Science Daily explains that research at the Henry Ford Hospital in Detroit has shown that snoring carries a higher risk of thickening or abnormalities in the arteries than excess fat or high cholesterol. Whether you have just started snoring or have been snoring for a long time, you should seek treatment. Snoring can lead to sleep apnea, which has long been associated with cardiovascular disease – the number one cause of death in the USA.
Next: Always sick? Do not ignore it.
4. you have a constant cold
What it might be: Not enough good bacteria in your gut
You can blame a persistent cold for being with other sick people. However, if you feel that you have a cold more often than not, this could be a sign that you do not have enough good intestinal flora.
Care2 reports that how effectively your immune system works depends largely on your bowel. If you have an imbalance, it means that your body cannot defend itself, which leads to illness. If you have been taking antibiotics frequently lately, this can also lead to a serious intestinal imbalance, which leads to more colds.
Next: You might be happy to see this sign – but it is not always good.
5. you lose weight unexpectedly
What it might be: Cancer
Your metabolism slows down with age, making weight loss more difficult than in your 20s. If you lose weight unexpectedly quickly when you are over 30, you should ask your doctor about possible causes. One of the more extreme scenarios could be cancer.
The American Cancer Society states that weight loss can be an early sign that you have cancer, especially if you lose 10 pounds or more. It is a more likely symptom of tumors that affect the pancreas, stomach, esophagus, or lungs.
Next: Do your burger and fries make you nauseous? Don’t ignore it.
6. you feel nauseous after eating fatty foods
What it might be: gallstones or gallbladder disease
You probably know someone whose gallbladder has been removed – and he may have experienced this symptom. Livestrong.com notes that over 25 million Americans develop gallstones over time, which are made from bile that hardens into stones in your gallbladder. And you may experience nausea, pain, or vomiting after a fatty meal if you have problems with your gallbladder.
If your doctor determines that gallbladder disease is the problem, he or she will most likely recommend a low cholesterol diet and trans- and saturated fats.
Next: Look at your hands for this next sign.
7. your ankles are inflamed or purple
What it might be: Cancer
This seems strange, but it is another sign that cancer is imminent. The Medical Center of the University of Rochester explains that dermatomyositis causes muscle inflammation and skin rashes. If you have these, you may notice that red or purple spots develop on your ankles. This condition typically affects people between the ages of 50 and 70.
The good news is that even if you have dermatomyositis, this is not a deadly guarantee that something is seriously wrong with you. In some cases, you may have just inherited the genes and only notice the skin symptoms.
Next: Your headaches should not get worse with age.
8. you get extreme headaches
What it might be: Brain aneurysm
You may think that your worsening headaches are another by-product of getting older, but that is not the case. And if you feel that you have the worst headache of your entire life, you may actually have a brain aneurysm.
Daily health explains that an aneurysm is a bulge in a blood vessel and can burst, causing unbearable pain. However, in some cases, those who have had an aneurysm burst can shake off the feeling and go about their daily lives despite bleeding that may occur in the brain. If you feel that you have a particularly severe headache, call your doctor immediately.
Next: Your mouth may tell you more about your health than you expect.
9. your gums are inflamed
What might lead to heart disease
There is more of a connection between your gums and your heart than you think. Colgate notes that you may be suffering from gum disease if your gums are swollen and inflamed. And if that’s the case, it can also lead to heart disease because the bacteria from your gums can get into your bloodstream and eventually cause blood clots and heart attacks.
Make sure that you participate in your six-monthly dental cleanings. Both your teeth and your heart will thank you.
Next: Changes in bathroom habits should also alert you.
10 .you urinate more often
What it might be: type 2 diabetes
If you know that diabetes runs in your family and you have not had any physical illness for some time, it is always a good idea to have everything checked out after 50. You may have type 2 diabetes without knowing it – and one of the signs is a frequent urge to urinate.
Mayo Clinic explains that when you have diabetes, your kidneys work extra hard to filter the excess sugar. But if they can’t keep up with demand, that sugar is excreted in your urine, triggering the need to go. You may also find that your thirst has increased in this case.